In this episode, special guest Nate Last takes on some very interesting topics in the area of mental skills for athletes, including:
- “Mental skills” in sports is not about being “tough”
- How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete?
- What influence does social media have on our confidence as athletes?
And more!
[youtube https://www.youtube.com/watch?v=uEmhz_m2rn4&w=560&h=315]